Strength Training for Yogis: Handstands for Strength and Balance

Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It’s worth it.

Learning to stand on your hands takes dedication, courage, and strength. There’s no way around it. But that’s a good thing.

 

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from Blogger http://corneliussteinbeck.blogspot.com/2016/01/strength-training-for-yogis-handstands_2.html

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