Improve Foot Flexibility: The Exercises To Increase Mobility

Athletes focus a lot on muscle groups that they use for workout sessions. Most of the time, the feet gets neglected. People never really cared much about stretching their feet.

OxygenMag gives us a preview how to improve foot flexibility using simple tips. Stretching the feet is quite important as tight ankles or feet result in stiff posterior chain which means it cannot adapt to uneven ground and will likely cause injury.

Improve Foot Flexibility and Mobility

As athletes, we spend a lot of time stretching our large muscle groups in preparation for workouts, but we bet each of you a hundred bucks that you’ve never really taken the time to stretch…Read more…

Breaking Muscle gives us these strengthening exercises in order to make your speed, power and balance better. The author talks about how people tend to overlook this essential part of their body. Core muscles, upper body and lower body get the most attention. People only focus on feet if there’s already injury.

If we really look into it, we use these to do almost all activities every day. From standing, walking, and running, we use our lower extremities to perform our daily routines. These serve as the main foundation of the body.

5 Foot Strengthening Exercises To Improve Speed, Power, And Balance

The stronger your feet, the stronger your foundation is for everything. Not to mention, strengthening your feet will help alleviate and prevent pain throughout the rest of your body. If your training goal is to be able to move with better strength, balance, power, and control, then you must train the two things that tie it all together. Read more…

GMB tells us that we can’t execute our day-to-day routine without our lower extremities. A few people only know about the importance of strong and flexible lower extremities. Stable feet, ankles and calves help our movement and balance. These help us execute well without pain or difficulty.

Those who have trouble in their lower limbs tend to have issues on training and regular activity. These can have an overwhelming impact in their lives. In order to stop that, check these tips for a more effective approach in strengthening your lower limbs.

Fix Your Feet – Mobility, Strength, and Flexibility Exercises for Foot and Ankle Health

This article will give you a brief introduction to the basic anatomy and movements in the ankle and foot (just enough for a good familiarity, but not enough for you to perform surgery…). Then, I’ll discuss the primary importance of working on this area, and finally, how to incorporate exercises for these areas into your training routine. Read more…

Check this video from Adarsh Williams: Calf, Lower Leg & Foot Stretching Routine – Active Isolated Stretching

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Experts Tackle The Importance Of Cardiorespiratory Fitness

CBC Canada tells us that the AMA wants to encourage putting the cardiorespiratory fitness as a vital sign. Medical practitioners are urged to assess and estimate adults’ CRF rates during routine checkups.

This refers to the individual’s ability to do aerobic exercises. A number of medical studies present strong results that indicate this as a stronger indicator of death risks.

Add Cardiorespiratory Fitness As A Vital Sign, Report From American Heart Association Urges

That’s why the American Heart Association turned to Queen’s University kinesiology Prof. Robert Ross and his team of international experts to review the evidence. Read more… reports that a new statement from AMA spearheaded by Queen’s University professor Robert Ross gives us results determining CRF as an important factor in cardiovascular health.

It is essential as it gives additional information how to manage patients’ health condition.  Aside from giving individuals an idea about their cardiovascular status, higher levels of CRF are associated with improved cases for particular cancer types, surgical risk, Alzheimer’s disease, depression and Type 2 diabetes.

An Exercise In Good Health

Decades of research have shown that CRF is a stronger predictor of mortality than established risk factors such as cigarette smoking, hypertension, high cholesterol, and type 2 diabetes, and that low levels of CRF are associated with a high risk of cardiovascular disease, and mortality rates attributable to various cancers. Read more…

Science News says that according to Dr. Ross, an estimation of CRF levels in the medical field is not that difficult – it’s just like when you’re measuring someone’s blood pressure.

The benefits of adding CRF for risk classification is that professionals are given the opportunity to improve patient care and encourage lifestyle modifications that can ultimately lower risk.

An Exercise in Good Health

This research aims to establish the foundation to incorporate cardiorespiratory fitness measurements into standard clinical practice. Read more…

Overall fitness is even challenging for most of us. Incorporating this in existing patients can give them a better chance of living a healthier lifestyle and body functions.

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Plaques In The Brain Can Affect The Heart

New research presents findings that indicate protein fragments that form plaques in the brain of Alzheimer’s patients may stiffen the heart muscle and eventually lead to heart failure.

These fragments are termed as amyloid beta. The study found that the heart tissue test samples indicate that there are increased levels of amyloid beta. These chunks create plaques between neurons and are the major markers.

Alzheimer’s Protein Plaques May Also Cause Cardiovascular Problems

This study will need to be replicated in a larger number of people to gather a better understanding of amyloid beta deposits both del Monte and Bove said. Read more…

Belmarra Health reports that the study involved 22 people with the condition. These individuals were compared to 35 healthy people. Test results depict that those with the disease had thicker walls (left ventricle) and it lowers the ability to expand and take in blood.

The plaques are the ones responsible for this. Dr. Alfred Bove, a cardiologist, clarifies that if the heart muscle has deposits, it tends to get stiffer. It may lose its ability to relax appropriately and can result to failure.

Amyloids Triggering Alzheimer’s Disease Can Also Raise Heart Failure Risk

In other studies, amyloid deposits have been found in other areas of the body including the gut, kidneys, and muscles. Read more…

Breaking News shares that the risk factors are related to heart failure with preserved ejection fraction. This is the condition when ventricles aren’t able to effectively draw blood because it has become too stiff.

Del Monte says that these findings should alert doctors of Alzheimer’s patients especially about the potential risks and cardiovascular problems that might affect those who were diagnosed.

Bove says that it’s not surprising to find beta amyloid in the heart because it appears that this is not isolated to the brain. Different tissues can be affected and where it deposits, there will be an after effect.

Alzheimer’s Brain Plaques May Harm The Heart, Too

Testing revealed that people with Alzheimer’s disease tended to have increased thickness in the wall of their left ventricle, one of the lower chambers . The ventricles had a reduced ability to expand and take in blood before it’s pumped out… Read more…

As of this time, the study will need to be conducted in a larger population to accumulate enough information. This is to understand the deposits found in the major organ.

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Artificial Intelligence Finds Cures: Future Of The Medical Field shares the story of Riva-Melissa Tez. She was searching for information online that can possibly help her father’s condition. After a stroke episode, he went into a coma. She’s been trying to find therapies that can aid him. She was thinking whether playing music or giving him medicines can boost his chances of recovery.

She thought that doctors are quite occupied saving other people’s lives. They can’t possibly keep track of the numerous papers published for medical research.

Artificial Intelligence and the Cures Buried Online

Her concern is shared by doctors, who wonder what they could be missing in the 2.5 million scientific papers published every year. Popular sites like MedCalc and UptoDate are useful tools for doctors to consult diagnostic criteria and double check on treatment guidelines. Read more…

Long Island Technology reports that doctors share the same sentiment. What are the things that they might be missing from the 2.5 million papers published every year? Because of this overload, technology might pave way for improvement. In this case, it will be in the form of machine learning assistants.

Their proposed tasks involve reading incoming papers, filter information, and highlight important results. The last one is about a quicker way of getting a scientific idea for a certain topic. This one’s helpful for those who don’t know the keywords for the research that they’re trying to look for.

(LITN) Artificial Intelligence: Dig Up Cures Buried Online

In three years, the company plans to make a proactive version that remembers which papers you read last week and gives you new ones based on your project description. Read more..

World News Magazine explains the importance of AI and it’s role in scientific overload. If companies will be successful, we’re looking at brand new technology that can scan recently published material, sort data and emphasize relevant results.

The possibilities are endless but we’re looking at innovative technology that can reshape the medical field. We’re talking about being able to look into the millions of information about major diseases like cancer.

Artificial Intelligence Could Dig Up Cures Buried Online

Artificial intelligence could be a solution to science overload: machine learning assistants to read incoming papers, distill their information, and highlight relevant findings. Read more…

It’s a great idea to be able to find that scientific literature can eventually have a place in a clinical setting. It may be a good thing as it promotes collaboration between hospitals and technologists. There is strong hope that it will enhance the condition in the medical field.   

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Changing Your Life Is Not a 45-Day Challenge

If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
“Check out our new 30-day detox!”
“Sign up for the 90-day paleo challenge!”
“Get ready for bikini weather with our 45-day beach booty diet!”

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10 Lessons in Mindfulness

You can overcome the landscape of distractions and get more from each moment of your training.
There’s an old adage that says “wherever you go, there you are.” The literal truth of the statement is obvious, but the importance is in the deeper meaning behind the words. The word that captures the essence of being where you are is mindfulness. The ability to find mindfulness has been linked to everything from stress reduction, to improved memory, to enhanced cognitive ability. In short, being mindful can improve your performance and enrich your quality of life.

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Science Weighs In: Are Wearables Worth It?

However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.

Wearable tech has become an increasingly popular way to measure daily steps, heart rate, energy expenditure, and sleep. However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective. In a recent study in the Journal of Strength and Conditioning Research, investigators took a look at the accuracy of eight trackers on energy expenditure and sleep time.


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