James Demedeiros tells us that fat shouldn’t be avoided. It is not the enemy – only if you consume it in its healthiest forms. People have different eating habits and there are some who tend to believe that they need to eradicate fat in their diet. Everything should be labeled low-fat.
However, our bodies really need fat. Scientists have discovered that egg yolks and butter are not all that bad. You just need to be meticulous in choosing the right kind. Check out the list from Men’s Fitness:
5 Fats You Shouldn’t Fear
So you’ve decided to lose weight—and that means getting rid of that stubborn fat that’s been hanging around your midsection. But even as we prepare to shed holiday poounds, many of us struggle to develop new dietary habits. Read more…
Dr. Axe shares that a lot of people are wary about fat intake. We’ve been told that everything that’s low- and non-fat are good and ideal for achieving the body that we want. It appears though that it’s one of the biggest lies ever. Not all of these foods are bad. We just need to consume the ones that are healthy.
Check out Dr. Axe’s list for the ones that can really be beneficial for your body. Some of these help lower bad cholesterol and shed excess weight.
The 5 Best Healthy Fats for Your Body
Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest nutrition lies that the public’s been told. Read more…
Judy Mouland says that people may still be surprised because of the benefits that you can get from this kind of food. People may still be misled because of the numerous dietary advices that you hear these days. Sometimes, you can’t even decide anymore.
One good example is fat – it has been labeled as the cause of high-cholesterol and cardiovascular diseases. New studies offer hope that these aren’t so bad. There are a lot of advantages when you eat it with the right amount. Let’s check her guide!
The 5 Surprising Benefits of Eating More Fat
“For years it has been painted as an evil monster and the root cause of high cholesterol, heart disease and obesity. But scientific studies now show that there are many benefits of eating more fat, and it’s time we started rethinking this essential part of our dietary regime. Read more…
Take a peek at Dr. Axe’s video about the good kind of fat:
from The Nutrition Club http://thenutritionclub.blogspot.com/2017/01/food-wonders-healthiest-forms-of-fat.html