Why You Lift With Your Legs, Not Your Back

You’ve heard it a million times before. Lift with your legs, not your back. But what does that mean? Let’s have an anatomy lesson today and see what the science is behind this advice.

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from Blogger http://corneliussteinbeck.blogspot.com/2017/02/why-you-lift-with-your-legs-not-your.html

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