It doesn’t have to be the case though. Fitness Magazine tells us to do these dynamic fitness moves that will let you sculpt your midsection and burn calories. Most people think crunches are the best way to go if they want to have those amazing abs. However, it has become a thing of the past.
This move has the potential to cause injury when done incorrectly. You can even hurt your neck more than strengthen your abs if performed the wrong way. If you want moves that won’t lead to straining your neck, you can check out these methods:
The No-Crunches Ab Workout You Can Do at Home
Unlike a typical core workout with your back on the mat, nearly all of these exercises are performed on your feet. The routine makes a unique and challenging total-body workout that will benefit every inch of your abs. Read more…
Active.com takes a different approach. These are the workouts you can use in order to define those abdominal muscles. Crunches are one of the fastest ways to a leaner midsection. Five decades worth of research, and 90 studies more, scientists have finalized the best moves to a flatter stomach.
The key is to really fatigue your abs. This is not going to be an easy task because these are used to working long hours just to keep you standing tall. However, this routine combined with cardio, makes it easier in just four moves.
4 Workouts to Sculpt Your Abs
We know for sure because we had nearly a dozen women road-test the program as part of our Prevention Fitness Lab. “I couldn’t believe the difference a few days made,” says Gwen Hoover, 48, of Fogelsville, PA, who whittled more than 2 inches off her middle, lost 14 percent of her belly fat, and dropped nearly 4 pounds in just 1 week. Read more…
Muscle and Fitness gives us this workout routine that is surely going to rip your midsection. People believe that the muscles in this part of the body are the hardest to train. However, this is actually the easiest especially if you don’t have enough time or you don’t have equipment.
This is as simple as it gets. All you need is some space on the floor. You can practically do it at home or in your hotel. Use these moves to train your upper and lower abs as well as your deep core muscles.
4 Abs Exercises For A Ripped Midsection
Contrary to popular belief, abs are probably the easiest body part to train when you’re short on time and low on equipment. All you need is a floor. The next time you’re in a hotel, or your gym is closed for renovations, whip this workout out… Read more…
Six Pack Shortcuts & Abs After 40 executes this Fast Chest and Abs Workout To Get Shredded At Home:
from The Nutrition Club http://thenutritionclub.blogspot.com/2017/03/ab-fitness-sculpt-your-midsection.html