The key to injury prevention lies within how you maintain a body that can respond to physical strain without harming yourself. Make intelligent choices by following these rules.
Dr. John Rusin from T-Nation says that staying healthy in this industry isn’t simply because of coincidence. You have to make it happen. Dr. Rusin gives us tips how to choose good decisions when it comes to being injury-free during your training sessions.
He starts with giving advice about the warm-up process. This is a good chance for you to amplify your training performance. Start designing a routine that will improve your weak points. For more tips, check out the details below:
10 Commandments of Injury Prevention
Staying healthy in the iron game isn’t a random coincidence. It’s a choice. Make yours intelligently. Follow these rules. Read more…
Webmd.com shares simple steps that can keep you safe during your workout routine. The article focuses on these important rules: women above 55 years old should consult a doctor before undergoing an exercise regimen. The same rule applies to men or those with pre-existing conditions.
The article talks about warm-up and cool-down exercises, stretching, cross-training and running.
Preventing Workout Injuries
There are simple steps that can help keep you injury-free during your workout. Read more…
Men’s Fitness tells us about this training guide for preventing injury. They suggested exercises for staying injury-free. Author Ben Musholt, PT knows how you feel when you get hurt. Sprains, tendonitis, and broken bones are just a few things that athletes experience when they get injured.
They categorized the injuries into two: traumatic and cumulative. The first one happens because of accidents that occur. The second one is related to tissue damage because of prolonged or repetitive strain.
The Injury-Prevention Training Guide
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily, with the right knowledge and preparation, many injuries can be diminished or entirely prevented. Read more…
Check out these 7 Exercises to Prevent Injury from Popsugar Fitness:
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from The Nutrition Club http://thenutritionclub.blogspot.com/2017/03/endurance-training-guide-key-to-injury.html