Common Sense Splits for Strength and Size

There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.

read more

from Blogger http://corneliussteinbeck.blogspot.com/2017/03/common-sense-splits-for-strength-and.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s