Should You Squat With Your Knees Forward?

“Don’t let your knees go past your toes” is a common coaching cue for the squat. But is it really the best way to do it? Not always, suggests a recent study.

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from Blogger http://corneliussteinbeck.blogspot.com/2017/04/should-you-squat-with-your-knees-forward.html

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