You can take a backpack and weigh it down and use it almost anywhere for these exercises.
from Blogger http://corneliussteinbeck.blogspot.com/2017/05/frog-fit-challenge-day-2-of-3-week-8.html
Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.
from Blogger http://corneliussteinbeck.blogspot.com/2017/05/fasting-isnt-dieting-secret-weapon-you.html
Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.
from Blogger http://corneliussteinbeck.blogspot.com/2017/05/how-strong-is-strong-enough.html
A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.
from Blogger http://corneliussteinbeck.blogspot.com/2017/05/lying-single-leg-bicycle-kick-with.html
Today’s advanced pull-up suggestions include: weighted, L-pull-up, chest-to-bar, negative. no kip, and no butterfly.
from Blogger http://corneliussteinbeck.blogspot.com/2017/05/subversive-fitness-day-117-of-360.html