Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push press.
from Blogger http://corneliussteinbeck.blogspot.com/2017/08/subversive-fitness-day-174-of-360.html
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.
from Blogger http://corneliussteinbeck.blogspot.com/2017/08/cardio-doesnt-have-to-be-discriminated.html
Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.
from Blogger http://corneliussteinbeck.blogspot.com/2017/08/low-intensity-training-for-high.html
It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.
from Blogger http://corneliussteinbeck.blogspot.com/2017/08/can-you-afford-benefits-of.html
Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.
from Blogger http://corneliussteinbeck.blogspot.com/2017/08/why-you-should-train-naked.html