On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).
from Blogger http://corneliussteinbeck.blogspot.com/2017/09/weekend-warriors-they-make-more-money.html
You must get your base strength and flexibility lined out before moving to complex movements you aren’t ready for.
from Blogger http://corneliussteinbeck.blogspot.com/2017/09/why-you-need-gymnastics-foundation.html
Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements.
from Blogger http://corneliussteinbeck.blogspot.com/2017/09/subversive-fitness-day-198-of-360_21.html
Once you’ve learned proper technique, the kettlebell can become your best workout buddy.
from Blogger http://corneliussteinbeck.blogspot.com/2017/09/1-kettlebell-9-workouts-you-can-do_91.html
According to one expert, “Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing…”
from Blogger http://corneliussteinbeck.blogspot.com/2017/09/yoga-and-meditation-boosts-executive_21.html
For online programming to be successful it requires doing the work and not second-guessing the program.
from Blogger http://corneliussteinbeck.blogspot.com/2017/09/online-workouts-trainers-perspective_21.html